The health benefits of quitting smoking

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Smoking is bad for your health in many ways. If you have been a smoker for the majority of your life, it will take you even longer to recover or reverse the effects of the damage. However, it can be done.

Research has shown just 24 hours of not smoking can have an impact on your body. After a week, your lungs are already starting to clear from the tar that has built up in it over the years. After a month, smokers will see noticeably results (complexion clearer, hair cleaner, etc) and after a year, you are less likely to contract cancers or have heart issues because of the smoking.

This means that it is never too late to decide to quit smoking.

The most common side effect of smoking is cancer, particularly lung cancer but also throat, nose, mouth and liver cancer. 98% of all lung cancer sufferers have been smokers. This shows a direct correlation between smoking and illness.

Another major health concern with smoking is heart problems. The heart can struggle to cope under the pressure of the effects that smoking has had on the body. Many smokers have had stroke and heart attacks because of their excessive smoking.

Smokers who are trying to recover from their habit usually try and set out a smoking schedule that helps them to gently and sensibly withdraw from cigarettes.

Nicotine replacement methods might also be used to help throughout this process. Using products such as the electronic cigarette, or the e cigarette, is beneficial as it allows the smoker to withdraw from their nicotine cravings gradually.

Similarly, nicotine gums and patches are used to help smokers through the difficult withdrawal symptoms that can be endured.

Other smokers choose more alterative methods to help them through their quit smoking process. These are methods such as hypnotherapy and acupuncture, which are thought to help the body and mind heal itself from the habits of smoking.

The financial impact of smoking

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With tax and VAT rising, many products in the UK are becoming more expensive. This includes cigarettes, which is not only an unhealthy habit but a costly one too.

According to a study someone can save around £1000 a year by not smoking. This money could go to much better use elsewhere, such as a holiday, new car or help towards meeting utility bills and other household costs.

However, many smokers just find it too difficult to quit the habit and the financial gain from doing so is not enough motivation.

One way to help with the burden is by trying the electronic cigarette. The e cigarette, or e cig, is an inhaler which works on a refill system. One refill is the equivalent of twenty cigarettes which means that it is a much more cost effective way of smoking.

People use the e cigarette for many reasons. Some people use it when trying to quit, as the product can be used to wean off of the addictive nicotine.

Other people simply use it as a healthier way to smoke, as it does not contain carbon monoxide, tar, or other chemicals which are harmful when smoking normal cigarettes.

One smoker said, “I found the e cigarette really helpful when I was trying to quit smoking. It also made much more sense in terms of the financial side of things. I was able to save money whilst cutting down my nicotine habit, until I had eventually managed to cut down my intake completely.

I know a few friends who have also managed to quit smoking by using this, and others use it as a cheaper way to smoke, with the health benefits just being an added bonus. What I also find quite good is that you can use this inhaler inside as it does not omit any smoke, making it healthier for people around you, too.”

The modern way to quit smoking

admin    Electronic Cigarette    

Over the years many smokers have attempted to give up their smoking habits. The task is a difficult one, particularly for smokers who have been smoking most of their lives.

According to medical professionals who have researched into smoking and the effects smoking has on your health, it can be dangerous to quit smoking suddenly as the addictive element of the cigarettes, the nicotine, is suddenly starved in your brain and withdrawal symptoms could be severe.

Symptoms and effects include drowsiness, intense irritability and frustration.

Many smokers trying to quit find themselves consumed with the thought of cigarettes and are unable to concentrate on anything else. This is why it is advised that smokers quit cigarettes use nicotine replacement products. These would include mints, gums or the e cigarette – also known as an electronic cigarette.

Electronic cigarettes look like normal cigarettes and it can be helpful for people who are quitting smoking to have something to hold between their fingers. It also mimics normal cigarettes so it can actually feel like you have been smoking even though you haven’t.

Nicotine replacements contain nicotine which feed the addiction that smokers build up. With time and patience, a smoker can wean themselves off of the cigarettes by gradually cutting down the amount of nicotine that is being inputted into the body.

This is thought to be a sensible way to quit smoking as it can be managed well and monitored easily.

Other people choose modern alternatives such as hypnotherapy or acupuncture. These are methods which look at the body or mind for healing. Many successful people have managed to quit smoking using these methods.

It is really a case of catering a quit smoking schedule to the individual. Everyone is different and tolerance levels will therefore change accordingly. One of the best things to do is quit with friends, who are able to support you throughout the process and encourage you when things get difficult.